Welcome to my Blog Site


My name is Regina Ackley and I have started this blog website to post things I love in life like recipes, my websites, beautiful pictures and lots more. Don’t forget to click on the monthly archives on the left side.I hope you enjoy reading my stuff.



Bee Gold

Bee Pollen is often referred to as nature’s most complete food. It is nature’s true “superfood”. There are many elements that your body needs every day and no one food contains them all . . . except bee pollen! It contains all the essential nutrients of life. Nutritional deficiencies are quite common today and bee pollen has all the nutrients that are needed for survival, except water. It contains more protein by weight than eggs, beef, or cheese. Bee pollen is rich in vitamins, complete proteins, free form amino acids, minerals, trace elements, fatty acids, carbohydrates, enzymes, and co-enzymes. Some researchers believe that bee pollen provides a better source of vitamins than any other single food.

As an alkaline food, bee pollen helps support healthy pH levels. With all its many nutrients, it’s no wonder world class athletes consume bee pollen as a staple food in their daily nutritional regimen. As a food, bee pollen contains only 45 calories per ounce, or one heaping tablespoon. There is nothing else on the planet that is quite like bee pollen!

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For thousands of years, cultures throughout the world have used bee pollen for health.

Here are some of the benefits of supplementing your diet with bee pollen:

  • • Helps support healthy endurance and vitality
  • • Helps support a healthy immune system
  • • Helps support healthy cholesterol levels
  • • Helps support healthy intestinal regularity
  • • Helps support healthy weight and reduce unhealthy cravings


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